✦ Rose Quarz - Yoni Egg ✦
Rose Quatz is the stone of love and understanding. It will help you to give and receive love, empathie and understanding.
The Yoni Egg
- 2.5cm x 4 cm
- wash with bowl of water and seas salt after every use
- change string before every use
- bag and description included
- helps toning and strenghtening your pelvic floor muscles
- helps you to connect to your spiritual and feminine site
- increases love hormones
- Before using the egg for the first time, it is best to disinfect it by placing it in hot (almost boiling) water for about five minutes.
- Do not boil the egg, then it can be destroyed.
- For other applications, clean the egg with a mild soap and warm water and soft brush, also clean the small openings.
- Space, time and privacy Make sure you have a nice space with enough privacy available to relax well. Also, make sure you have enough time to practice.
- If necessary, temper the egg with warm water.
- Insert Lie down relaxed on your bed and place the egg briefly on your stomach to warm it to body temperature.
- Let your body get used to the egg by using it to massage the muscles around your vagina. This gets the circulation going and relaxed.
- Then let the egg rest with the rounded side on the vaginal mouth.
- Feel the right moment to insert the egg.
- Do not press so as not to build up tension. Exercises Initially, do only short exercises.
- Ten to fifteen minutes is sufficient. Meanwhile, you can simply continue with the daily things or meditate.
- You can also do specific exercises with the egg
- do not wear longer than 8 hours
- Example exercise: Insert the Yoni egg lying down and now try to move the egg up and down by tilting your pelvis up and then down, paying attention to breathing and continuing to breathe calmly.
Do not use the yoni egg for: - Pregnancy - Menstruation - Cystitis - Spiral (then use only the egg without a string).
The egg can always be removed by squatting, coughing or gently pressing.
* This information is not scientifically proven; it is based on the experience of users and therapists. The described healing properties in no way replace the diagnosis or treatment by a qualified therapist or doctor. If you have any doubts about your health, consult a doctor.